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  • Walking to Lose Weight

    Walking Guide: 10,000 Small Steps to a Healthier You!

    If you’re serious about walking to lose weight or to get into better shape than the 10,000 step approach may be right for you. In 2005 the U.S. Department of Health and Human Services released its first set of guidelines that included recommended activity goals for adults. One of the goals was 30 to 90 minutes a day of physical activity daily which is approximately 10,000 steps.

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